Initial Session – (60 minutes)
Includes – gathering a history, past and present life information, identifying strengths and supportive resources, exploring presenting concerns, identifying various options, and creating a plan to move forward.
Follow-up Sessions – (45-60 minutes)
Includes – exploring further, identifying obstacles and resistance.
Shifting patterns requires attention, stepping out of comfort zones, and trying new things.
Sessions with me are collaborative. I offer ideas, information, suggestions, and you determine what works best for you. Your participation, ideas, and honest feedback are essential to this process.
Fee: $120 per session