Initial Session – (60 minutes) 

Includes – gathering a history, past and present life information, identifying strengths and supportive resources, exploring presenting concerns, identifying various options, and creating a plan to move forward. 

Follow-up Sessions – (45-60 minutes) 

Includes – exploring further, identifying obstacles and resistance. 

Shifting patterns requires attention, stepping out of comfort zones, and trying new things. 

Sessions with me are collaborative. I offer ideas, information, suggestions, and you determine what works best for you. Your participation, ideas, and honest feedback are essential to this process. 

Fee: $120 per session